Health Behavior

Running Head : wellness doingsNameCourseUniversityTutorDateAccording to the World wellness organisation , wellness is that allege of complete physical , mental and companionable well creation . Being in a reasonable res publica does not merely refer to absence of illness . For virtuoso to be in a healthy state he or she must have a satisfactory diet , regular exercises , good bodily health and affluent rest . These are some of the habits that an individual need to familiar to be in a good state of health . This indicates that behavior and health are two aspects that are dissipated named . How we behave to a certain extent determines our health Merriam Webster defines behavior as a way into which an individual conducts him or herself . In this context it refers to the way we live what we eat how we relate to champion another including other aspects of our lives (Norman ,and Conner , M 2000There are quad determinants of health they hold the environment health care go on hand(predicate) , human biology and the lifestyles . The type of life one fall aways give greatly influence his or her health context For example , those who smoke are prone to many lung complications stockpile them to be at a great risk of being in a poor health state . On the other hand those who do not smoke and seldom engage in risks that substructure affect their health top out more likely remain healthy (National Academic abstract 2008There are certain behaviors that increase the chances of a poor health state these behaviors are described as risk factors .

They accept alcohol consumption ,smoking ,failing to wear a helmet for motorcyclists or a safety belt for the motorist among other risk behavoiurs .which raiment us at risk of many complications . These factors assign us at great risks of either injuries or contracting falter which in the long run affect our wellbeingThrough knowing which behaviors pitch us at risk of bad health , we tummy be able to modify them so that we can lead a healthy life . This knowledge is very big(a) since it helps in improvement of the health status of the society hence ensuring a healthy populationReferencesNational Academic Press (2008 .Health and Behavior : The Interplay of biologic , Behavior and Societal Influences . Retrieved fromhttp /books .nap .edu /openbook .php ?record_id 9838 page 87Norman ,and Conner , M (2000 .Understanding and Changing Health Behavior from Health Beliefs to Self Regulation , Psychology PressPAGEPAGE 3H ealth behavior...If you privation to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay